ATTENTION ALL CUSTOMERS:
Due to a recent change in our pharmacy software system, all previous login credentials will no longer work.
Please click on “Sign Up Today!” to create a new account, and be sure to download our NEW Mobile app!
Thank you for your patience during this transition.
Get Healthy!
- Posted May 11, 2026
8,500 Steps a Day Could Be the Sweet Spot for Preventing Weight Regain
A new study of nearly 4,000 adults found that people who increased their daily walking to about 8,500 steps during dieting — and maintained it afterwards — were more successful at keeping the pounds off long term.
